{"product_id":"aug-17-navigating-perimenopause-and-menopause-with-crystal-burst-6-30-8pm","title":"Aug 17 - Navigating Perimenopause and Menopause with Crystal Brust, PA-C, IFMCP [6:30-8pm]","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAre you between 35 and 55 and wondering why your body no longer feels like your own?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHot flashes, sleepless nights, brain fog, weight changes, mood swings — perimenopause and menopause affect every woman, yet so many of us were never given a roadmap.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThat changes now.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eJoin us for a talk and discussion that goes far beyond \"just deal with it.\" Using a whole-person, functional medicine approach, we'll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li2\"\u003e\u003cspan class=\"s1\"\u003eWhat's actually happening in your body — the real physiology behind the symptoms, explained in plain language\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\u003cspan class=\"s1\"\u003eTesting that tells the full story — from basic bloodwork to advanced hormone and metabolism testing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\u003cspan class=\"s1\"\u003eThe lifestyle foundations that matter most — nutrition, movement, weight training, sleep, and stress management\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\u003cspan class=\"s1\"\u003eHormone replacement therapy (HRT) demystified — FDA-approved options, compounding, and what the latest evidence says about benefits for your bones, heart, and brain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\u003cspan class=\"s1\"\u003eWhat to do if HRT isn't right for you — non-hormonal options, including the newest FDA-approved treatments\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\u003cspan class=\"s1\"\u003eGut health, skin health, vaginal health the microbiome — the connections no one talks about\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\u003cspan class=\"s1\"\u003eGLP-1 medications and peptides — what's new and what's hype and what's worth knowing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\u003cspan class=\"s1\"\u003eThe power of community and connection — why this generation of women now has language, resources, support, and treatment options our mothers never had\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li2\"\u003e\u003cspan class=\"s1\"\u003eSupplements, books, and real-world examples you can put into action right away\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003eThe bottom line? No single pill, supplement, or hack will fix everything — but a layered, personalized approach can help you not just survive this transition, but truly thrive.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003eThis talk is for every woman who wants to feel informed, empowered, and heard. Bring your questions, bring a friend, and let's start the conversation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eAbout your instructor. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eCrystal Brust - PA-C, IFMCP - of Farm to Functional Medicine, \u003c\/span\u003e\u003cspan class=\"s1\"\u003eis a nationally certified Functional Medicine Provider and Physician Associate (PA-C) with over 15 years of clinical experience. A graduate of Stanford University's PA program, she holds advanced certification through The Institute of Functional Medicine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s1\"\u003eCrystal's journey into functional medicine is deeply personal. After her own diagnosis of PCOS, she transformed her health and fertility through diet and lifestyle changes —the foundation of her current practice. Today, as a fellow woman navigating perimenopause, Crystal is walking the walk. She knows firsthand what it feels like when your body doesn't feel like your own, and she brings that honesty and empathy to every patient and every conversation.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eWith roots as a flight paramedic and a life intertwined with the first responder community, Crystal is passionate about helping others optimize their health using a whole-person approach. When she's not in the clinic, you'll find her hiking, reading, or cheering on her two boys at their latest sporting event.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eLocation and other details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn person: 3575 Bankhead Road, Loomis CA\u003c\/li\u003e\n\u003cli\u003ePlease note there are no refunds or exchanges for classes. Review the full policy when signing up.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Crystal with Farm to Functional Medicine","offers":[{"title":"Default Title","offer_id":46802222645419,"sku":null,"price":65.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0533\/0950\/5707\/files\/navigatingperimenopause_7df7463b-49bb-4aed-9c2a-3e187d590331.jpg?v=1716174499","url":"https:\/\/gutcheckkitchen.com\/products\/aug-17-navigating-perimenopause-and-menopause-with-crystal-burst-6-30-8pm","provider":"Gut Check Kitchen","version":"1.0","type":"link"}